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Soft Tofu With Chilli & Spring Onion

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)695.7501
Energy (kCal)10908.6764
Carbohydrates (g)198.68
Protein (g)1226.6367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 250 drained soft 10205.8173 197.02900000000002 1223.9893 618.0189
    spring onion 2 sliced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut oil 80 ml 645.6591 0.0 0.0 73.0384
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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