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Soft Tofu With Chilli & Spring Onion

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1226.6367
Energy (kCal)10908.6764
Carbohydrates (g)198.68
Total fats (g)695.7501
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the tofu into cubes and put it on a heatproof plate. | 2. scatter the spring onion, chilli, corriander and soy sauce over the tofu. | 3. Put the oils into a small saucepan and heat until they are smoking. | 4. Then immediately pour the oils over the tofu. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 250 drained soft 10205.8173 197.02900000000002 1223.9893 618.0189
    spring onion 2 sliced - - - -
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut oil 80 ml 645.6591 0.0 0.0 73.0384
    sesame oil 1 teaspoon toasted 39.78 0.0 0.0 4.5
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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