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Oriental Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.1543
Energy (kCal)3190.3701
Carbohydrates (g)398.7427
Protein (g)220.1452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 1/2 boneless 911.2021 0.0 145.3843 36.4481
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic clove 2 crushed 151.3 0.0 33.66 0.85
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chinese pea pod 6 ounces thawed drained 151.3 0.0 33.66 0.85
    chinese cabbage 2 cups sliced 18.2 3.052 2.1 0.28
    mushroom 1 cup sliced - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    water chestnut 1 can sliced drained 151.3 0.0 33.66 0.85
    beef bouillon granule 1 teaspoon 151.3 0.0 33.66 0.85
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    brown rice 3 cups cooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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