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Ma Po Tofu With Tempeh

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.829
Energy (kCal)158.4073
Carbohydrates (g)25.1666
Total fats (g)3.0119
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix marinade ingredients. Simmer tempeh in marinade for about 20 minutes. | 2. Cut the tofu (bean curd) into 1/2 inch (1 cm) square cubes, and blanch (drop into boiling water) for 2 - 3 minutes. Remove from boiling water and drain. | 3. Chop the leek or green onions into short lengths. | 4. Heat wok and add oil. When oil is ready, add the marinated tempeh. | 5. Stir-fry tempeh until the color darkens. Add salt and stir. Add the salted black beans. Mash the beans with a cooking ladle until they blend in well with the tempeh. Add the chili paste, then the stock, tofu, and leek or green onions. | 6. Turn down the heat. Cook for 3 - 4 minutes. | 7. While cooking, mix cornstarch, water, and soy sauce together. Add to wok and stir gently. Serve with freshly ground Szechuan pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tapioca starch 1 1/2 1/2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    tempeh 1 package crumbled - - - -
    tofu 1 40.8233 0.7881 4.896 2.4721
    leek 1 leeks 54.29 12.5935 1.335 0.267
    salt 1/4 teaspoon - - - -
    black bean 1 teaspoon preserved 13.7821 2.5204 0.873 0.0574
    chili paste 1 tablespoon - - - -
    vegetable stock 3 tablespoons 2.0719 0.3854 0.0994 0.028999999999999998
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    szechwan pepper ground - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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