RecipeDB

Cooking in progress....

Chinese Braised Beef and Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1833
Energy (kCal)897.6338
Carbohydrates (g)28.1098
Protein (g)54.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    beef 1/2 cut 268.9406 0.5198 47.9799 8.3168
    gingerroot 1 inch sliced - - - -
    garlic clove 2 -3 smashed - - - -
    leek 1 cut chopped 54.29 12.5935 1.335 0.267
    water 1 cup boiling 0.0 0.0 0.0 0.0
    star anise 1 star - - - -
    canola oil 4 tablespoons 495.04 0.0 0.0 56.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    potato 1/2 peeled cut - - - -
    carrot 1 roll-cut cut 52.48 12.2624 1.1904 0.3072
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition