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Beef With Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.5527
Energy (kCal)1193.6326
Carbohydrates (g)29.4272
Total fats (g)96.5043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate shredded beef in soy sauce, cornstarch, sherry, and sesame oil for 30 minutes. | 2. Heat 3 Tblsp. oil in frying pan until hot. | 3. Stir-fry onions until light brown, about 4 minutes. | 4. Add salt; remove from pan; set aside. | 5. Heat 3 more Tblsp. oil in frying pan until hot; stir-fry beef 3 minutes. | 6. Add onions and stir-fry one more minute. | 7. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb shredded 265.2006 0.0 52.2921 6.0973
    onion 2 sized shredded 88.0 20.548000000000002 2.42 0.22
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry wine 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    salt 1 teaspoon - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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