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Szechuan Dry Fried Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0599
Energy (kCal)635.044
Carbohydrates (g)37.1494
Total fats (g)45.2459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *Regularor Chinese long beans. | 2. **Chachoy is a moderately spicy pickled Chinese root vegetable packed in salt and chilies. | 3. It comes in cans. | 4. It should be rinsed in cold running water to remove the seasonings. | 5. Unused cha choy keeps for a long time refrigerated in a zipper bag. | 6. Deep fry the beans until they're well wrinkled, about 3- 4 minutes. | 7. Pour into a sieve to drain. | 8. Heat 1- 2 T oil in a wok. | 9. Stir in the ginger and add the pork. | 10. Stir fry until the pork is just cooked. | 11. Stir in the cha choy, then the beans to blend. | 12. Pour in the sauce and continue to stir until it dries up. | 13. Finally, stir in the scallions, vinegar and sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 cut 31.0 6.97 1.83 0.22
    deep frying oil - - - -
    ginger 1 slice minced 1.76 0.3909 0.04 0.0165
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    cha choy 1/4 cup chopped - - - -
    salt 1 teaspoon - - - -
    dark soy sauce 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    scallion 2 minced 64.0 14.68 3.66 0.38
    cider vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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