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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place 2 tablespoons oil in large skillet, and cook onions and cabbage over medium-high heat until tender. | 2. Remove from heat and drain off excess liquid and set the onions and cabbage to the side. | 3. Whisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts. | 4. Using a non-stick pan over medium-high heat, heat the remaining 2 tablespoons of oil. | 5. Ladle about 4 ounces of the mixture into the hot pan, as you would for pancakes, and sprinkle the shrimp evenly on top of each. | 6. Cook for about 3 minutes, or until edges begin to brown, and when jiggled, they slide in the pan. | 7. Flip them over and cook another 2 to 3 minutes until cooked through. | 8. NOTE: If the Egg Foo Young becomes brown too quickly, finish it by baking in a preheated 350 degree oven for a few minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	4	tablespoons		495.04	0.0	0.0	56.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
egg	6			429.0	2.16	37.68	28.53
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
salt	1/4	teaspoon		-	-	-	-
black pepper	1/8	teaspoon	ground	0.7216	0.1839	0.0299	0.0094
bean sprout	1	cup		-	-	-	-
shrimp	1	cup	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.