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Black Bean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.1571
Energy (kCal)1584.0043
Carbohydrates (g)61.2968
Protein (g)122.1312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1/4 cup fermented 165.385 30.2446 10.475999999999999 0.6887
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    sesame oil toasted - - - -
    yellow onion 2 cups chopped 229.68 13.6764 1.653 18.792
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    chicken broth 2/3 cup low sodium 52.08 1.26 7.4256 1.7472
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    broccoli floret 4 cups shelled - - - -
    chicken breast 1 lb boneless skinless sliced 780.1798 0.0 94.5741 41.9573
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 2 tablespoons - - - -
    sesame seed 1 teaspoon toasted 28.5 1.3095 0.8905 2.4
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    black pepper ground - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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