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Indiana Garden Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)86.4939
Energy (kCal)1396.9913
Carbohydrates (g)50.16
Protein (g)110.0918
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    green bell pepper 1 - - - -
    broccoli 1/2 cup 15.47 3.0212 1.2831 0.1684
    cauliflower 1/2 cup 13.375 2.659 1.0272 0.1498
    carrot 1/2 cup 26.24 6.1312 0.5952 0.1536
    garlic clove 4 - - - -
    yellow squash 1/2 - - - -
    zucchini 1/2 1.155 0.171 0.149 0.022000000000000002
    portabella mushroom 1 cup 18.92 3.3282 1.8146 0.301
    chicken breast 1 lb 780.1798 0.0 94.5741 41.9573
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    oriental sauce gourmet 1/2 cup - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lo mein noodle 1/2 cup - - - -
    spaghetti 1/2 cup 15.655 3.4896 0.3232 0.2878

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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