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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. ----SAUCE----. | 2. Mix the sauce ingredients in a saucepan. | 3. Cook stirring constantly until thickened. | 4. Set aside and keep warm. | 5. ----FOO YUNG----. | 6. In a bowl, beat the eggs well and add drained bean sprouts. | 7. If using fresh sprouts (which are the best) blanch them by placing them in a covered skillet with a few teaspoons of water for just a few minutes. | 8. Add bean sprouts, onion, salt, pepper and shrimp to eggs. | 9. Cook like small pancakes in a small amount of oil. | 10. Pour warm sauce over the foo yung and serve with fried rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
soy sauce	3	teaspoons	low sodium	8.427	0.7839	1.2943	0.0906
water	4	fluid	bottled	-	-	-	-
egg	6			429.0	2.16	37.68	28.53
green onion	2	tablespoons	minced	3.24	0.6888	0.1164	0.0564
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt				-	-	-	-
bean sprout	1			-	-	-	-
shrimp	1	cup	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.