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Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.3433
Energy (kCal)1325.5875
Carbohydrates (g)23.9259
Total fats (g)113.6677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the sesame oil and vegetable oil together in a wok over a high heat. | 2. Add the beef and cook for 2 minutes. Remove from the pan and add the peppers and ginger. Chop the stems and roots of the cilantro, keeping the two separate. Add the roots to the wok and cook for 1 minute. | 3. Stir in the peanuts, bean sprouts and chili sauce. Return the beef to the pan and squeeze over the lime juice. | 4. Scatter with the chopped cilantro leaves and serve straight away with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef steak 7 ounces sliced 612.85 0.0 32.725 53.55
    gingerroot 2 ounces shredded 50.4333 0.0 11.22 0.2833
    cilantro 1 bunch - - - -
    peanut 2 ounces roasted crushed 321.48900000000003 9.1457 14.6286 27.9191
    bean sprout 2 ounces 50.4333 0.0 11.22 0.2833
    chili sauce 1/4 cup sweet 62.79 13.5067 1.7062 0.2047
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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