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Chinese-Style Microwave Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.5953
Energy (kCal)3109.4536
Carbohydrates (g)12.9678
Total fats (g)217.0147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rub fryer with salt, oyster sauce and oil. | 2. Place in casserole dish and cover with saran wrap. | 3. Microwave on high for 10 minutes. | 4. Turn chicken over and microwave another 13 minutes, or until done. | 5. Let stand in casserole covered, while making gravy. | 6. For gravy: | 7. In a sauce pan, mix gravy ingredients, except cornstarch mixture. | 8. Bring to boil. | 9. Add cornstarch mixture and stir until thickened. | 10. Pour over cup-up chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 lbs 2896.8066 1.768 249.2886 201.6885
    salt 1 teaspoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 0.5 can 47.275 1.1438 6.7405 1.5859999999999999
    oyster sauce 2 teaspoons 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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