RecipeDB

Cooking in progress....

Chinese-Style Microwave Roast Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.0147
Energy (kCal)3109.4536
Carbohydrates (g)12.9678
Protein (g)257.5953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 3 lbs 2896.8066 1.768 249.2886 201.6885
    salt 1 teaspoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 0.5 can 47.275 1.1438 6.7405 1.5859999999999999
    oyster sauce 2 teaspoons 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition