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Beef and Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.9647
Energy (kCal)2007.9392
Carbohydrates (g)48.0904
Protein (g)87.9225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black mushroom 8 - - - -
    beef steak 1 1400.8032 0.0 74.8002 122.4003
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1 tablespoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    broccoli 1 1/2 1/2 46.41 9.0636 3.8493 0.505
    green onion 2 38.34 8.1508 1.3774 0.6674
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    cornstarch 2 tablespoons 30.48 7.3016 0.0208 0.004
    garlic clove 4 chopped - - - -
    vegetable oil 2 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 1/2 teaspoon - - - -
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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