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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak mushrooms in warm water until soft, about 30 minutes. Drain. Rinse in warm water, drain. Remove and discard stems. Cut caps into 1/2 inch pieces. | 2. Trim fat from beef. Cut grain-wise into 2 inch strips. Cut the strips across the grain into 1/8 inch strips. | 3. Toss the strips with: 3 T vegetable oil, 1 T cornstarch, 1 T salt, 1 T sugar, 1 T soy sauce, and 1/4 tsp white pepper in plastic or glass bowl. Cover and refrigerate for at least 20 minutes. | 4. Cut broccoli into 1 inch pieces. Steam broccoli. Cook to al dente. When done, rinse under cold water and drain. Set aside. | 5. Cut green onions into 1/4 inch rings. Mix together in a bowl green onions, 1/2 cup chicken broth, 1/4 cup oyster (or soy) sauce, and 2 tablespoons cornstarch. Set aside. | 6. Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled into wok. (Or if you're using a skillet, put on medium-high heat.) Add 2 tablespoons oil and rotate to coat wok. (Skillet-1 tablespoon and coat bottom of pan). | 7. Add beef and garlic (mix the garlic with the beef first to prevent burning it). Stir-fry until beef is brown-about 3 minutes. | 8. Remove beef from wok (or skillet). Set aside. | 9. Add mushrooms and broccoli with 1 cup water. Cover for 5 minutes. | 10. Stir in beef. Heat to steaming. | 11. Stir in Sauce Mixture. Cook and stir until thickened, about 15 seconds. | 12. Serve over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black mushroom	8			-	-	-	-
beef steak	1			1400.8032	0.0	74.8002	122.4003
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
salt	1	tablespoon		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
broccoli	1 1/2	1/2		46.41	9.0636	3.8493	0.505
green onion	2			38.34	8.1508	1.3774	0.6674
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
oyster sauce	1/4	cup		36.72	7.8624	0.972	0.18
cornstarch	2	tablespoons		30.48	7.3016	0.0208	0.004
garlic clove	4		chopped	-	-	-	-
vegetable oil	2	tablespoons		351.69599999999997	0.0	0.0	40.8
salt	1/2	teaspoon		-	-	-	-
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.