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Chow Mein With Shrimp and Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.0224
Energy (kCal)2780.4593
Carbohydrates (g)202.4293
Total fats (g)195.9637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drop noodles into boiling water and boil for five minutes. | 2. Rinse under cold water; drain. | 3. Mix with 1 tablespoon oil. | 4. Set aside. | 5. Mix shrimp with 1/4 teaspoon salt and cornstarch. | 6. Heat 1 tablespoon oil to 400ºF in wok and stir fry shrimp until they turn pink, about 1 minute; remove. | 7. Heat 2 tablespoons oil to 400ºF. | 8. Stir fry pork until color changes. | 9. Add sherry, 1 tablespoon soy sauce and sugar. | 10. Stir fry 1 minute; remove. | 11. Heat 2 tablespoons oil to 400ºF. | 12. Stir fry bok choy 1 minute. | 13. Add pork, mushrooms, 1 teaspoon salt, and 1 tablespoon soy sauce. | 14. Add stock; cook 3 minutes. | 15. Thicken with dissolved cornstarch. | 16. Pour in shrimp and bring to boil. | 17. Remove. | 18. Heat 3 tablespoons oil to 400ºF. | 19. Turn down to 350ºF and stir fry noodles until outside is golden brown but inside is soft. (They will form a cake). | 20. Cook 5 minutes on each side. | 21. Remove to platter. | 22. Place cooked mixture on top of noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1/2 lb 796.0556 195.2491 0.3629 0.1361
    oil 9 tablespoons 1009.1519999999999 0.0 0.3226 114.601
    shrimp 4 ounces shelled deveined 80.4667 1.0313 15.4247 1.1447
    salt 1 1/4 1/4 - - - -
    cornstarch 1/2 teaspoon 5.08 1.2169 0.0035 0.0007
    pork 1/2 lb shredded lean 852.768 0.0 31.5479 79.5388
    sherry wine 1 tablespoon - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    bok choy 1/2 - - - -
    mushroom 1/4 sliced - - - -
    chicken stock 2 tablespoons 10.8 1.0590000000000002 0.7559999999999999 0.36
    cornstarch 1 teaspoon 5.08 1.2169 0.0035 0.0007

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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