Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Source

  All Recipes

| 1. To Make Marinade: Combine the soy sauce, vinegar, garlic and ground black pepper. Mix together. Marinate chicken in refrigerator for 2 to 4 hours. | 2. Remove chicken from refrigerator and dispose of marinade. Broil or barbecue chicken for 25 to 30 minutes or until cooked through and juices run clear. When chicken is cooked, remove bones and dice chicken meat. | 3. Put diced chicken in a medium bowl. Add the lemon juice and salt and mix together. Then add the coconut, green onion and lemon pepper spice. Mix all together, top with green onion and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
up chicken	6	cut		-	-	-	-
soy sauce	1	cup		135.15	12.5715	20.756999999999998	1.4535
white vinegar	1/2	cup	distilled	21.42	0.0476	0.0	0.0
garlic	1	teaspoon	crushed	4.172	0.9257	0.1781	0.013999999999999999
black pepper	to taste		ground	0.0	0.0	0.0	0.0
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	to taste			-	-	-	-
coconut	1	cup	unsweetened flaked	283.2	12.184000000000001	2.6639999999999997	26.791999999999998
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
lemon pepper	1	dash		-	-	-	-
green onion	1/8	cup	chopped	6.39	1.3585	0.2296	0.1112

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.