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Lobster Sauce Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.995
Energy (kCal)2480.551
Carbohydrates (g)45.9118
Total fats (g)213.0925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove legs from body; cut body into 6 sections; crack legs. | 2. Mix 3 Tblsp. soy sauce, 1 Tblsp. cornstarch, 1 Tblsp. sherry, with ground pork. | 3. Heat 3 Tblsp. oil in frying pan until hot. | 4. Saute onions and crab for 3 minutes. | 5. Add meat mixture and fry 5 minutes more. | 6. Mix ginger juice, 2 Tblsp. cornstarch, 1 1/2 cups water, 1 Tblsp. soy sauce, msg, salt and black beans; add to crab pieces for 10 minutes until pork is done. | 7. Stir in beaten eggs; cook 3 minutes more. | 8. Serve hot as part of a chinese meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 1 - - - -
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    egg 3 beaten 214.5 1.08 18.84 14.265
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    sherry wine 2 tablespoons - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    ginger juice 1 tablespoon - - - -
    msg 1 tablespoon - - - -
    black bean 1 tablespoon preserved mashed 41.261 7.5456 2.6136 0.1718
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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