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Megan's Granola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.6531
Energy (kCal)9419.4967
Carbohydrates (g)812.5309
Total fats (g)753.3912
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil. | 2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat. Spread the mixture out evenly on the baking sheets. | 3. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 8 cups rolled 1849.92 497.9744 130.096 52.8656
    wheat germ 1 1/2 cups 621.0 89.355 39.9337 16.767
    oat bran 1 1/2 cups 1849.92 497.9744 130.096 52.8656
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    almond 1 cup chopped 1927.12 0.0 0.0 218.0
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0
    salt 1 1/2 teaspoons - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    honey 3/4 cup - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    cinnamon 1 tablespoon ground - - - -
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    raisin cranberry 2 cups sweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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