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Megan's Granola

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)753.3912
Energy (kCal)9419.4967
Carbohydrates (g)812.5309
Protein (g)185.6531
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 8 cups rolled 1849.92 497.9744 130.096 52.8656
    wheat germ 1 1/2 cups 621.0 89.355 39.9337 16.767
    oat bran 1 1/2 cups 1849.92 497.9744 130.096 52.8656
    sunflower seed 1 cup 268.64 9.2 9.5588 23.6716
    almond 1 cup chopped 1927.12 0.0 0.0 218.0
    pecan 1 cup chopped 286.3467 53.663999999999994 5.8933 6.032
    walnut 1 cup chopped 1927.12 0.0 0.0 218.0
    salt 1 1/2 teaspoons - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    honey 3/4 cup - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    cinnamon 1 tablespoon ground - - - -
    vanilla extract 1 tablespoon 37.44 1.6445 0.0078 0.0078
    raisin cranberry 2 cups sweetened - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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