RecipeDB

Cooking in progress....

Fifteen Minute Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.0698
Energy (kCal)2969.3542
Carbohydrates (g)559.4091
Protein (g)15.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    york 1 1/2 lb 2612.6952 551.0473 14.9005 48.7839
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    ginger 2 teaspoons chopped peeled 3.2 0.7108 0.0728 0.03
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition