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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt the butter in a saucepan and add the garlic, onions and apples. | 2. Cover and cook for 5 minutes. Pour over 1 cup of the water and bring to a simmer. | 3. Stir in the banana, honey, turmeric, curry powder and ketchup. | 4. Add the chicken broth and bring the sauce to boil. Season with salt and pepper. | 5. Mix the cornstarch with the remaining cup water, and add to the curry sauce. | 6. Simmer for 20 minutes, stirring occasionally. | 7. Tip the sauce into a large sieve or colander placed over a bowl, reserving any katsu curry sauce that drips into the bowl. | 8. While the sauce is cooking, prepare the chicken breasts. | 9. With a sharp knife, make two diagonal slashes across each breast and coat the chicken in flour on both sides. | 10. Dip each chicken portion in beaten egg, and then roll them in the breadcrumbs. | 11. Heat the oil in a wok and deep fry the chicken, two pieces at a time, for 3-4 minutes, until golden and crisp. | 12. Remove from the pan, drain on absorbent paper and keep warm while you finish making the curry. | 13. For the vegetable curry, melt the butter in a separate saucepan, and add the onions, carrots and potatoes. | 14. Stir and fry for 5-8 minutes, over a moderate heat, until just beginning to turn golden. | 15. Pour in the prepared katsu curry sauce, bring to a boil and simmer for 4-5 minutes. | 16. Slice the chicken breasts into strips and serve with a heap of steamed rice. | 17. Accompany with the piping hot vegetable curry sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	1		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
green apple	1		peeled cored diced	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
banana	1		sliced	200.25	51.39	2.4525	0.7425
honey	1	tablespoon		-	-	-	-
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
curry powder	1/4	teaspoon		1.625	0.2792	0.0714	0.07
tomato ketchup	1	tablespoon		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
chicken breast	4		skinless boneless	3120.7192	0.0	378.2965	167.8294
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb	5	tablespoons		-	-	-	-
vegetable oil	2	cups		3758.32	0.0	0.0	436.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1			28.0	6.537999999999999	0.77	0.07
carrot	2		diced boiled	104.96	24.5248	2.3808	0.6144
potato	2		diced boiled	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.