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Chicken and Watercress Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.8725
Energy (kCal)1318.7208
Carbohydrates (g)50.896
Total fats (g)61.4906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate chicken with salt, cornflour and rice wine, pepper and sesame oil. | 2. Bring chicken stock to boil in a saucepan. | 3. Add in the mushrooms and cook for 2 minutes. | 4. Add in the chicken and stir to separate the chicken slices. | 5. When soup starts to boil, add in the watercress and stir. | 6. Cook for 1-2 minutes. | 7. Remove and serve in a soup bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 skinless deboned sliced 780.1798 0.0 94.5741 41.9573
    shiitake mushroom 6 canned sliced - - - -
    watercress cut - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    salt 1/4 teaspoon - - - -
    cornflour 1 teaspoon - - - -
    rice wine 1 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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