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Hoisin Chicken Thighs With Winter Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9996
Energy (kCal)3198.315
Carbohydrates (g)35.4329
Total fats (g)309.1024
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken thighs into 1-1/2" pieces and place in a large pot. Add hoisin sauce, soy sauce, garlic, ginger, and toasted sesame oil. Toss to coat. | 2. Cut scallions, both whites and greens, into 1" lengths. Set aside ½ cup of the greens and reserve. There should be about 1-1/2 cups whites and greens remaining. Add these and the squash to the chicken and mix well. | 3. Cover and bring to a boil over high heat. Reduce heat to low, cover, and cook for 45-50 minutes, stirring occasionally, until chicken and squash are tender. | 4. Add reserved scallion greens, toss lightly, and serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 1 1/2 1/2 boneless skinless trimmed 2989.8 5.367999999999999 65.0961 300.5428
    hoisin sauce 1 1/4 1/4 44.0 8.816 0.662 0.6779999999999999
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    sesame oil 1 1/2 1/2 toasted 59.67 0.0 0.0 6.75
    scallion 1 bunch divided - - - -
    squash 1 1/2 peeled seeded cut 36.195 7.3914 1.9240000000000002 0.5144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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