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Chinese Pork or Chicken Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9418
Energy (kCal)186.105
Carbohydrates (g)25.3664
Total fats (g)5.5652
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine the cabbage, water chestnuts& green onion. | 2. Pour the boiling water over them and let stand 5 minutes. | 3. Drain completely, let all the water drain off. | 4. Stir in the pinch of salt, soy,catsup, lemon juice, honey& pork (chicken). | 5. Place about two tbsp on each crepe. | 6. Fold up the bottom of the crepe then fold in the sides and finally bring down the top. | 7. Brush overlapping edges with the beaten egg and seal (press together). | 8. Carefully drop the crepes into about 1 inch of HOT oil (or use deep fryer 350F). | 9. Fry until crisp brown. | 10. Drain on paper towel. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese egg wrap 36 cooked - - - -
    chinese cabbage 3 cups chopped 27.3 4.578 3.15 0.42
    water chestnut 1 can chopped - - - -
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    salt 1 pinch - - - -
    water 3 cups boiling 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    catsup 1/4 cup 60.6 16.44 0.624 0.06
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    honey 1 tablespoon - - - -
    pork 2 cups minced browned cooked - - - -
    egg 1 71.5 0.36 6.28 4.755
    lite olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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