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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make slaw, combine rice vinegar, sugar, kosher salt, and chili oil, stirring to dissolve sugar. Toss with coleslaw and orange slices; let the mixture sit 10-15 minute before serving. (If possible, make the slaw much earlier; it's better the longer it sits. | 2. Cook the soba noodles according to the package directions. Drain the noodles and rinse them under cold water. | 3. Combine panko, sesame seeds, and salt on a plate. | 4. Dip chicken breast tenders into the egg white. Dredge the chicken breast tenders in the panko-sesame seed mixture. | 5. Heat 1 tablespoons of the sesame oil in a large nonstick skillet over medium-high heat. Add the chicken breast tenders and cook 4-5 minutes per side, or until cooked through. Wipe out pan. | 6. Add the remaining sesame oil to the pan. Stir in the garlic and ginger; cook, stirring, 30-45 seconds until soft. Remove from heat and stir in the soy sauce, rice vinegar, and honey. Reserve 2 tablespoons of the sauce and toss the remaining with the soba noodles and scallions. | 7. Place chicken on top of soba noodles and drizzle with reserved sauce. Serve the slaw alongside. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice vinegar	3	tablespoons		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
kosher salt	1/4	teaspoon		-	-	-	-
chili oil	1/2	teaspoon		-	-	-	-
coleslaw	6	cups	packaged	1753.38	170.6394	10.887	113.5686
orange	1	cup		84.6	21.15	1.692	0.21600000000000003
soba noodle	8	ounces		766.08	170.1336	32.7864	1.6188
panko breadcrumb	3/4	cup		-	-	-	-
sesame seed	2	tablespoons		171.0	7.857	5.343	14.4
salt	1/2	teaspoon		-	-	-	-
chicken breast tender	1	lb		1143.0541	79.6509	74.1624	58.4681
egg white	1		beaten	17.16	0.2409	3.597	0.0561
sesame oil	1	tablespoon	divided	120.22399999999999	0.0	0.0	13.6
sesame oil	2	teaspoons	divided	120.22399999999999	0.0	0.0	13.6
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1	tablespoon	minced peeled	4.8	1.0662	0.1092	0.045
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
rice vinegar	3	tablespoons		-	-	-	-
honey	1	tablespoon		-	-	-	-
scallion	1/4	cup	chopped	8.0	1.835	0.4575	0.0475

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.