RecipeDB

Cooking in progress....

Braised Shrimp with Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.1165
Energy (kCal)524.3848
Carbohydrates (g)37.0591
Total fats (g)10.6635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove shells and back veins from shrimp. | 2. Cut broccoli into pieces. | 3. Drain mushrooms. | 4. Cut whole bamboo shoots into thin slices. | 5. Heat oil in wok over high heat Stir fry shrimp in oil until tender, about 3 minutes. | 6. Add broccoli to shrimp. | 7. Stir fry 1 minute. | 8. Add mushrooms and bamboo shoots Stir fry 1 minute longer. | 9. Combine remaining ingredients. | 10. Pour mixture over shrimp-vegetable mixture. | 11. Cook and stir until liquid boils Cook and stir 1 minute longer. | 12. Serve over Rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 lb uncooked 321.8674 4.1253 61.6988 4.5787
    broccoli 8 ounces 77.1106 15.0593 6.3956 0.8391
    button mushroom 2 cans - - - -
    bamboo shoot 1 can sliced 61.1244 11.7721 5.8861 0.6792
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    broth 1/2 cup 5.875 1.504 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    rice 2 -3 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition