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Asian Sesame Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.42
Energy (kCal)1085.077
Carbohydrates (g)39.9906
Total fats (g)97.8682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine sesame seeds, breadcrumbs, and salt in pie plate. | 2. Beat egg in medium bowl. | 3. Dip chicken in egg. | 4. Dip both sides chicken in sesame seed mixture to coat. | 5. Heat oil in large nonstick skillet over medium-high heat. | 6. Cook chicken 6-7 minutes per side until cooked through. | 7. Transfer to plate. | 8. Whisk vinegar, pepper, onion, sugar, ginger, salt and crushed red pepper in a medium bowl. | 9. Whisk in oil. | 10. Toss chicken in with the dressing. | 11. Transfer in a plate. | 12. Serve with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4
    breadcrumb 1/3 cup - - - -
    salt 1/2 teaspoon - - - -
    egg 1 71.5 0.36 6.28 4.755
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 2 teaspoons 469.79 0.0 0.0 54.5
    white vinegar 1/4 cup distilled 10.71 0.0238 0.0 0.0
    red pepper 1/4 cup minced 15.0 3.3038 0.7012 0.165
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    salt 1/2 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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