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Chinese Bean Curd Skin Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4514
Energy (kCal)1804.564
Carbohydrates (g)389.96
Total fats (g)16.0068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the soy sauce, sugar, sesame seed oil, salt, and water. Set aside. | 2. Soak the shiitake mushrooms in water. | 3. Dice the wheat gluten and reserve the liquid. Set aside. | 4. Combine the cabbage, onion, and carrots in a large bowl. Set aside. | 5. Add the garlic and cilantro to the wheat gluten. Set aside. | 6. Remove the stems from the softened shiitakes and discard. Thinly slice the shiitakes and save the soaking liquid. | 7. Heat the oil in a large frying pan. Add the cabbage mixture and shiitakes. Fry over high heat, turning often with a slotted spoon, until very well browned. Add the wheat gluten and cook a few more minutes. Remove from heat. | 8. Combine the mushroom and wheat gluten liquids in a small bowl. Add the rice wine vinegar, soy sauce, salt, black pepper, sesame seed oil, cornstarch, and sugar. Stir well. Add the liquid seasonings to a pan and heat, stirring constantly, until the mixture thickens. Remove from heat and return to the bowl. | 9. Cut three circles of bean curd skin in half, divide the halves into thirds. These will look like large triangles. Brush each lightly with the dipping sauce to soften. Place a finger of filling on the circular edge. Fold the end over, sides in, and roll. Place on a tray and repeat, until the filling is used up. You should have 16 to 18 rolls. Cover with plastic wrap and refrigerate. | 10. Oil a baking sheet and preheat the oven to 400°F Place the rolls on the oiled sheet, brush lightly with oil, and bake until crisp and brown. (Can also pan fry these.) Serve hot with the dipping sauce and rice. Top with scallions and cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/3 cup 16.96 1.5776 2.6048 0.1824
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    sesame oil 1 1/2 1/2 120.22399999999999 0.0 0.0 13.6
    salt 3/4 teaspoon - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    bean curd 3 defrosted 75.65 0.0 16.83 0.425
    shiitake mushroom 1 1/2 cups - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    seitan 1 1/4 1/4 75.65 0.0 16.83 0.425
    chinese cabbage 6 cups shredded 54.6 9.156 6.3 0.84
    onion 3 1/2 cups diced 224.0 52.303999999999995 6.16 0.56
    carrot 1 1/4 cups slivered 65.6 15.328 1.4880000000000002 0.384
    garlic clove 2 sliced 75.65 0.0 16.83 0.425
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    oil 3 -4 0.0 0.0 0.0 0.0
    rice wine vinegar 1 1/2 1/2 - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 3/4 teaspoon - - - -
    black pepper - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    cornstarch 1 1/4 1/4 38.1 9.127 0.026000000000000002 0.005
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    scallion sliced - - - -
    cilantro chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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