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Hot and Spicy Tofu and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)547.2263
Energy (kCal)9095.1034
Carbohydrates (g)206.4201
Protein (g)1047.7492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 cubed firm 8164.6539 157.6232 979.1915 494.4151
    beef 300 g ground 594.0 0.0 58.26 38.19
    scallion 4 chopped green separated 128.0 29.36 7.32 0.76
    onion 1 tablespoon minced used 4.0 0.934 0.11 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1/4 cup - - - -
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    salt 3/4 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chilies 5 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chili flake - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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