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Hot and Spicy Tofu and Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1047.7492
Energy (kCal)9095.1034
Carbohydrates (g)206.4201
Total fats (g)547.2263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine soy sauce, sherry, chilli sauce, sugar and oyster sauce; stir. Marinate tofu cubes in the sauce ingredients for 15mins or more. | 2. Sprinkle ground beef with salt and pepper. | 3. Heat oil in wok, stir fry onions, garlic and ginger until fragrant. Add dried chilli and scallion bottoms, stir fry for 1 minute. | 4. Add seasoned ground beef and continue to stir fry until browned. | 5. Add tofu and sauce, combine well. Let simmer 1-2mins. | 6. Add chilli flakes, if you like it really spicy! | 7. Add cornstarch mixture, stir fry until sauce thicken. | 8. Garnish with chopped scallion greens, and serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 200 cubed firm 8164.6539 157.6232 979.1915 494.4151
    beef 300 g ground 594.0 0.0 58.26 38.19
    scallion 4 chopped green separated 128.0 29.36 7.32 0.76
    onion 1 tablespoon minced used 4.0 0.934 0.11 0.01
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1/4 cup - - - -
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    salt 3/4 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chilies 5 - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chili flake - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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