RecipeDB

Cooking in progress....

Spicy Beef in Lettuce Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.1816
Energy (kCal)904.5839
Carbohydrates (g)15.7932
Total fats (g)48.4736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl,combine soy sauce,sherry,cornstarch, sugar and salt; stir well and set aside. | 2. In a medium bowl, use a spoon to break up the ground beef; gently mix in soy-sauce mixture. Set aside 10 to 15 minutes. | 3. Heat wok or large, deep skillet over medium-high heat until very hot. | 4. Add oil and swirl to coat pan; add ginger and garlic. | 5. Cook for about 1 minute, stirring, until fragrant but not browned. | 6. Crumble in beef, and use spatula or large slotted spoon to break it up and spread meat over pan to help it cook evenly. | 7. Cook until it changes color on one side, 1 to 2 minutes. | 8. Turn meat and cook another minute undisturbed. | 9. Toss well, using a spatula to break up any large chunks. | 10. When meat is cooked, add pepper flakes and scallions, then toss well. | 11. Add sesame oil and remove from heat, tossing until sesame oil is well blended. | 12. Transfer meat to serving plate; serve hot,warm or at room temperature. | 13. Arrange lettuce cups on serving platter; fill each with a spoonful of beef or provide lettuce cups and plate of beef and let guests assemble lettuce packets themselves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sherry 2 tablespoons 201.7333 0.0 44.88 1.1333
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1/2 teaspoon - - - -
    beef 1/2 ground lean 265.2006 0.0 52.2921 6.0973
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger 2 tablespoons chopped 9.6 2.1324 0.2184 0.09
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red pepper flake 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    water chestnut 8 ounces drained diced 201.7333 0.0 44.88 1.1333
    scallion 3 tablespoons chopped 5.76 1.3212 0.3294 0.0342
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    lettuce leaf 20 cup-shaped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition