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Curried Beef With Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.8669
Energy (kCal)1034.2306
Carbohydrates (g)44.4746
Total fats (g)71.4177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in soy sauce, curry, sesame oil, cornstarch and sugar 30 minutes. | 2. Heat 2 Tblsp. oil in frying pan until hot. | 3. Add onions; stir-fry until light brown; remove from pan; set aside. | 4. Heat 2 more Tblsp. oil in frying pan until hot. | 5. Stir-fry meat mixture for 3 minutes. | 6. Add onions and water. | 7. Stir-fry 2 minutes more. | 8. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 sliced 265.2006 0.0 52.2921 6.0973
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    water 1/4 cup 0.0 0.0 0.0 0.0
    onion 2 cut 128.0 29.888 3.52 0.32
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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