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Stir Fried Ginger Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.1996
Energy (kCal)1312.236
Carbohydrates (g)23.2772
Total fats (g)89.3324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice pork loin into slices. | 2. Mix sliced pork with sesame oil, dark soya sauce, oyster sauce, salt, wine and corn starch; leave for 10 minutes. | 3. Heat oil in pan and fry slice ginger and onion till soft. | 4. Add pork and turn till color changes. | 5. Pour water into pan and continue to stir fry until pork is cooked but make sure that meat has some gravy. | 6. Add spring onion and dish pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin 500 g 860.0 0.0 104.25 49.2
    onion 1 cut 60.0 14.01 1.65 0.15
    spring onion 1 cut - - - -
    gingerroot 20 sliced - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    water 1/4 cup 0.0 0.0 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    dark soya sauce 1 tablespoon - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    salt 1/2 teaspoon - - - -
    wine 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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