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General Tso's Chicken III

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.9375
Energy (kCal)1289.9089
Carbohydrates (g)7.0247
Total fats (g)107.9693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into thin slices, 2 inches long, cutting against the grain. | 2. Put it into a bowl together with the soy sauce, rice wine, ginger, cornstarch and 1 tsp sesame oil. | 3. Mix well, let mixture marinate for about 20 minutes. | 4. Heat the oil in a wok or large skillet until i t is very hot. Remove the chicken from the marinade with a slotted spoon. | 5. Add it to the pan and stir-fry it for 2 minutes until it browns. | 6. Remove it and leave to drain in a colander or sieve. Pour off most of the oil, leaving about 2 tsp. | 7. Reheat the pan over a high heat and add the dried chilies. | 8. Stir-fry them for 10 seconds, then return the chicken to the pan. | 9. Add the rest of the ingredients and stir-fry for 4 minutes, mixing well. | 10. Serve immediately over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3/4 lb boneless 585.1349 0.0 70.9306 31.468000000000004
    dark soy sauce 2 teaspoons - - - -
    rice wine 2 teaspoons - - - -
    gingerroot 1 teaspoon chopped - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    peanut oil 1/3 cup 636.48 0.0 0.0 72.0
    red chilies 2 cut - - - -
    orange citrus peel 1 tablespoon chopped Soaked chopped rind - - - -
    sichuan peppercorn 1/2 teaspoon roasted ground - - - -
    dark soy sauce 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    sesame oil 1/2 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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