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Easy Chinese Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.7192
Energy (kCal)1256.8233
Carbohydrates (g)46.5732
Protein (g)109.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vermouth 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    broccoli 1/2 bunch 103.36 20.1856 8.5728 1.1248
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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