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Easy Chinese Beef With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.74
Energy (kCal)1256.8233
Carbohydrates (g)46.5732
Total fats (g)70.7192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cute steak across the grain into thin bite-sized pieces. | 2. Pour soy sauce and sherry over steak. | 3. Sprinkle with cornstarch and sugar; mix well. | 4. Cut broccoli unto thin slices. Peel stem, slice into 2" pieces. | 5. Pour half of the oil into a skillet or dutch oven. Add salt and broccoli and cook for 2 minutes. Remove from skillet. Add remaining oil and onion. Stir well and add the steak. | 6. Cook for 2 minutes. Add broccoli. Mix thoroughly and serve over rice or noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    vermouth 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    broccoli 1/2 bunch 103.36 20.1856 8.5728 1.1248
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    salt 1 teaspoon - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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