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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix bomboo shoots, sweet onions, chinese celery, water chestnuts and mushrooms together in a bowl. | 2. Leave the vegetables mixture aside. | 3. Mix egg white, rice wine, cornstarch and a dash of salt together in a separate bowl and pour it over into the vegetables mixture above. | 4. Parboil these quickly and drain. | 5. Heat 3 tbsp of oil in a pan. | 6. Stir-fry the ginger until fragrant. | 7. Add in the vegetables mixture to stir-fry. | 8. When vegetables are about ready, add in the stock, sesame oil, dash of salt, sugar and pepper to season. | 9. Add in the shrimps. | 10. Stir-fry till the shrimps are just cooked, then add in the cornstarch solution to thicken. | 11. Stir until the mixture is quite dry. | 12. Remove into a plate. | 13. To serve, scoop a portion of the shrimp mixture onto a lettuce leaf, then wrap them in. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	240		deveined cut	53.4	0.0	11.88	0.3
lettuce leaf	8			-	-	-	-
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cooking oil				-	-	-	-
bamboo shoot	80		canned chopped	3261.6	628.16	314.08	36.24
onion	60		chopped sweet	3840.0	896.64	105.6	9.6
chinese celery	60	g	chopped	53.4	0.0	11.88	0.3
water chestnut	40		chopped	53.4	0.0	11.88	0.3
shiitake mushroom	4		canned chopped	-	-	-	-
egg white	1/4			4.29	0.0602	0.8992	0.013999999999999999
rice wine	1/2	tablespoon		-	-	-	-
cornflour	1	teaspoon		53.4	0.0	11.88	0.3
salt				-	-	-	-
chicken stock	1/3	cup		28.8	2.824	2.016	0.96
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
salt	1/2	teaspoon		-	-	-	-
sugar				-	-	-	-
pepper				-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
cornflour	1	tablespoon		53.4	0.0	11.88	0.3

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.