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Almond Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)218.8427
Energy (kCal)3270.1791
Carbohydrates (g)49.9766
Total fats (g)241.5753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam chicken breasts for 25 minutes. | 2. Remove bones, cut each breast in half. | 3. Mix flour, cornstarch, salt, egg, and sherry. | 4. Dip chicken into batter. | 5. Deep fry chicken in hot oil until golden brown; cut into bite-sized pieces; place in a serving dish; set aside. | 6. Heat 2 Tblsp. oil in frying pan until hot. | 7. Saute frozen peas and carrots, bamboo shoots and mushrooms for 3 minutes. | 8. Add chicken broth, soy sauce, sesame oil, pepper and oyster sauce to vegetables; bring to boil. | 9. Stir in cornstarch continously until sauce thickens. | 10. Pour sauce over chicken; sprinkle toasted almonds over all. | 11. Serve hot. | 12. Note: Toast almonds in oven in a shallow pan at 350* for 10-12 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    egg 1 beaten 71.5 0.36 6.28 4.755
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    salt 1 teaspoon - - - -
    sherry wine 1 teaspoon - - - -
    oil 2 cups 224.25599999999997 0.0 0.0717 25.4669
    almond 1/2 cup toasted 963.56 0.0 0.0 109.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    pea carrot 1/2 cup 48.45 10.812000000000001 2.7668 0.3443
    bamboo shoot 1/4 cup diced 10.1925 1.963 0.9815 0.1132
    chinese mushroom 1/2 cup squeezed diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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