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Light Beef-Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.4757
Energy (kCal)970.1505
Carbohydrates (g)21.4038
Protein (g)102.1411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb boneless cut 607.4680000000001 0.0 96.9229 24.2987
    grain white rice 2 bags - - - -
    sherry 2 tablespoons divided - - - -
    soy sauce 2 tablespoons divided low sodium 16.96 1.5776 2.6048 0.1824
    beef broth 1/2 cup 8.4 0.048 1.368 0.264
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    hoisin sauce 1 tablespoon 35.2 7.0528 0.5296 0.5424
    red pepper flake 1 teaspoon crushed - - - -
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    ginger 1 tablespoon 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    broccoli floret 4 cups pre-chopped - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    sherry wine 1 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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