RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	80.15
Energy (kCal)	1116.56
Carbohydrates (g)	-
Protein (g)	94.68
Fatty acids, total saturated (g)	35.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.00
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.20
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.28
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	8.44
Energy (kJ)	4673.22
Tyrosine (g)	3.10
Folic acid (g)	0.00
Protein (g)	94.68
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	44.94
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	1.11
Fatty acids, total saturated 18:2 undifferentiated (g)	8.75
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.27
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	344.77
Choline, total (mg)	312.92
Vitamin A, RAE (g)	431.42
Fatty acids, total saturated 6:0 (g)	0.73
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	790.40
Threonine (g)	3.94
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	287.12
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	3.65
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.09
Total lipid (fat) (g)	80.15
Vitamin A, IU (IU)	1554.97
Energy (kcal)	1116.56
Fatty acids, total saturated 18:3 undifferentiated (g)	0.91
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.08
Retinol (g)	425.27
Leucine (g)	6.96
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	0.00
Betaine (mg)	39.91
Selenium, Se (g)	75.29
Tocopherol, beta (mg)	0.00
Isoleucine (g)	4.82
Phenylalanine (g)	3.70
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.22
Cholesterol (mg)	388.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	10.30
Vitamin D (IU)	72.57
Fatty acids, total saturated 16:1 undifferentiated (g)	3.12
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.29
Lysine (g)	7.83
Fatty acids, total saturated 10:0 (g)	0.95
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.38
Fatty acids, total saturated 4:0 (g)	1.23
Vitamin B-12 (g)	1.54
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	4.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.45
Histidine (g)	2.83
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	999.82
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.35
Folate, total (g)	18.14
Campesterol (mg)	0.00
Glycine (g)	5.57
Calcium, Ca (mg)	54.39
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.24
Folate, food (g)	18.14
Fatty acids, total saturated 18:1 undifferentiated (g)	23.98
Magnesium, Mg (mg)	113.99
Ash (g)	4.60
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.40
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	7.07
Arginine (g)	5.85
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.04
Proline (g)	4.33
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	0.00
Alanine (g)	5.38
Tryptophan (g)	1.07
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.42
Fatty acids, total saturated 16:0 (g)	18.89
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	28.36
Glutamic acid (g)	13.97
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	3.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	2.55
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	74.11
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.47
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.63
Lactose (g)	0.00
Folate, DFE (g)	18.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.38	0.0	0.10	38.20
garlic clove	4			-	-	-	-
hot red chili pepper	4			-	-	-	-
red onion	1/4			-	-	-	-
chicken breast	1	lb	boneless skinless	780.17	0.0	94.57	41.95
celery	1	bunch		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chinese Celery & Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients