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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the marinade ingredients in a large bowl. | 2. Add the chicken and allow to rest for at least 20 minutes. | 3. In another bowl, combine the sauce ingredients and reserve. | 4. Heat a wok over high heat for at least 45 seconds. | 5. Add 1 1/2 tablespoons of the peanut oil and coat the wok using a spatula. When a wisp of white smoke appears, add the ginger slices, stir and cook for 15 seconds. | 6. Add the asparagus and cook, stirring, for one minute. | 7. Add the celery and bell pepper and cook, stirring for another minute. | 8. Add the pear and cook, stirring, for 30 seconds. | 9. Remove the contents of the wok and reserve on a platter. | 10. Add the remaining 1 1/2 tablespoons of oil and coat the wok with it using a spatula. | 11. When a wisp of white smoke appears, add the shallots, stir, and cook for 20 seconds. | 12. Add the garlic and stir briefly. | 13. Add the chicken and marinade, spread in a thin layer, and cook for 45 seconds. | 14. Turn over and cook for one minute. | 15. Splash the wine over, and stir to mix. | 16. Add the reserved vegetable-fruit mixture and cook, stirring for two minutes. | 17. Make a well in the center of the mixture, stir the sauce mixture, pour in and stir to mix until the sauce thickens, about 1 1/2 minutes. | 18. Turn off the heat, add the macadamia nuts, mix well, transfer to a heated platter, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1/2	lb	boneless skinless cut	390.0899	0.0	47.2871	20.9787
peanut oil	3	tablespoons		358.02	0.0	0.0	40.5
ginger	1	tablespoon	sliced	4.8	1.0662	0.1092	0.045
asparagus	5	ounces	cut cut	28.3495	5.4998	3.1184	0.1701
celery	1	stalk	cut	10.24	1.9008	0.4416	0.1088
red pepper	1/2	cup	cut	30.0	6.6075	1.4025	0.33
bosc pear	1		peeled quartered cut	303.9072	73.0285	1.6329	0.4082
shallot	2		sliced	-	-	-	-
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
rice wine	2	teaspoons		-	-	-	-
macadamia nut	1/2	cup		481.06	9.2594	5.2997	50.7659
egg white	2	teaspoons	beaten	5.265	0.0739	1.1036	0.0172
rice wine	1	teaspoon		-	-	-	-
cornstarch	2	teaspoons		30.48	7.3016	0.0208	0.004
salt	1/4	teaspoon		-	-	-	-
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
oyster sauce	1 1/2	1/2		13.77	2.9484	0.3645	0.0675
rice wine	2	teaspoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
sugar	1	teaspoon		9.177	2.2954	0.0	0.0
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
chicken broth	1/4	cup		19.53	0.4725	2.7846	0.6552
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.