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Chicken Stir-Fried With Bosc Pears

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)118.5678
Energy (kCal)1729.0846
Carbohydrates (g)111.4826
Protein (g)63.7586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1/2 lb boneless skinless cut 390.0899 0.0 47.2871 20.9787
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    ginger 1 tablespoon sliced 4.8 1.0662 0.1092 0.045
    asparagus 5 ounces cut cut 28.3495 5.4998 3.1184 0.1701
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    red pepper 1/2 cup cut 30.0 6.6075 1.4025 0.33
    bosc pear 1 peeled quartered cut 303.9072 73.0285 1.6329 0.4082
    shallot 2 sliced - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    rice wine 2 teaspoons - - - -
    macadamia nut 1/2 cup 481.06 9.2594 5.2997 50.7659
    egg white 2 teaspoons beaten 5.265 0.0739 1.1036 0.0172
    rice wine 1 teaspoon - - - -
    cornstarch 2 teaspoons 30.48 7.3016 0.0208 0.004
    salt 1/4 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 1 1/2 1/2 13.77 2.9484 0.3645 0.0675
    rice wine 2 teaspoons - - - -
    salt 1/4 teaspoon - - - -
    sugar 1 teaspoon 9.177 2.2954 0.0 0.0
    white pepper 1 pinch 0.444 0.1029 0.0156 0.0032
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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