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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle the chicken breasts with garlic powder & salt, dust both sides with cornstarch; set aside. | 2. Combine broth,cornstarch,curry,sugar, salt, soy sauce & zest together in a saucepan, heat on medium high until sauce thickens. | 3. Heat 4 T. oil in wok, cook chicken on high until light brown. | 4. Place chopped onion,peppers and mushrooms in a casserole dish, cover with thickened sacue, then chicken and lastly arrange oranges wedges on top of chicken. | 5. Bake at 325 for 45 minute. | 6. Serve hot over noodles or rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4			3120.7192	0.0	378.2965	167.8294
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
salt	2	teaspoons		-	-	-	-
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
onion	1	onion	chopped	-	-	-	-
bell pepper	1		chopped	-	-	-	-
mushroom	1	cup	sliced	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
cornstarch	1	tablespoon		60.96	14.6032	0.0416	0.008
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
soy sauce	1/2	teaspoon		1.4045	0.1306	0.2157	0.0151
orange zest	1/2	teaspoon		0.97	0.25	0.015	0.002
orange	1		cut	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.