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Chicken and Cashews Lettuce Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4261
Energy (kCal)301.8465
Carbohydrates (g)6.0031
Total fats (g)8.094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix minced chicken meat with egg white, water, cornstarch, salt, tenderizer, MSG and 1 tbsp of oil. | 2. Heat 2 tbsp of oil in a pan. | 3. Add the meat, corriander and wine, soy sauce and pepper into the pan. | 4. Stir-fry until the meat is cooked. | 5. Remove into a plate. | 6. Divide the meat into 6 portions. | 7. Place each portion on each lettuce leaf. | 8. Sprinkle cashew nuts over the meat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 240 g minced 254.4 0.0 46.056000000000004 7.824
    cashew nut 1/4 cup fried chopped - - - -
    lettuce leaf 6 - - - -
    coriander 1 cup chopped 3.68 0.5872 0.3408 0.0832
    egg white 1 17.16 0.2409 3.597 0.0561
    water 4 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    salt 1/4 teaspoon - - - -
    meat tenderizer 1/4 teaspoon - - - -
    msg 1/2 teaspoon - - - -
    cooking oil 1 tablespoon - - - -
    cooking oil 2 tablespoons - - - -
    rice wine 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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