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Basic Steamed Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)220.9925
Energy (kCal)4266.6952
Carbohydrates (g)320.3067
Protein (g)250.2382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 4 4245.6296 315.8821 249.4761 220.6276
    mirin 2 tablespoons - - - -
    sugar 1/4 teaspoon granulated 1.6656 0.3125 0.0521 0.026000000000000002
    salt 1/4 teaspoon - - - -
    sesame oil 2 -3 drop - - - -
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemon 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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