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Crab Casserole (Chinese Buffet)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.2811
Energy (kCal)939.9044
Carbohydrates (g)67.9513
Protein (g)49.9361
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lump crabmeat 3 cups - - - -
    cheddar cheese 8 ounces shredded 399.1609 24.2898 30.4133 20.1395
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    celery 1/2 cup chopped 8.08 1.4999 0.3484 0.0859
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 3/4 teaspoon - - - -
    half 2 cups - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    fine breadcrumb 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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