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Chicken With Cucumbers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.986
Energy (kCal)268.6108
Carbohydrates (g)5.7124
Total fats (g)25.6189
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the cucumber in half lengthwise, then cut diagonally in 1/4-inch slices. | 2. Combine the soy sauce, sugar, salt and pepper as a sauce. | 3. Set aside. | 4. Cut the chicken into thin diagonal slices at a 45° angle. | 5. Dip the chicken slices into the egg, then into the cornstarch; rest slices on wax paper. | 6. Heat the oil over medium-low heat. | 7. Gently fry the chicken in single layer batches. | 8. Remove and drain on paper towels or brown paper bag. | 9. Add more oil if necessary. | 10. Fry ginger until it gives off its aroma. | 11. Add cucumber and stir-fry for a minute or two. | 12. Add rice wine. | 13. When most of the wine has evaporated, raise the heat to high, add the chicken and sauce. | 14. Stir-fry quickly over high heat. | 15. Remove from heat and sprinkle on a few drops of sesame oil. | 16. Serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 boneless skinless boneless - - - -
    egg white 1 beaten 17.16 0.2409 3.597 0.0561
    cornstarch - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    gingerroot 1 slice - - - -
    sesame oil 1 dash - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    rice wine 1 tablespoon - - - -
    english cucumber 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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