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Forbidden Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8503
Energy (kCal)2752.5354
Carbohydrates (g)603.9257
Total fats (g)5.1403
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the rice in a large bowl, tossing with wet hands or chopsticks to break up any lumps. | 2. Add the lime juice and toss to mix. | 3. Add the watercress and toss. | 4. Place a large saucepan with 1 inch of water over high heat and bring to a boil. | 5. Add the beans, cover, and blanch for 1 minutes, or until slightly softened. | 6. Drain and add to the rice, tossing to mix well. | 7. Add the remaining salad ingredients and toss to mix. | 8. To prepare the dressing, place the fish sauce and water in a small nonreactive saucepan over medium-high heat. | 9. Add the sugar, stirring to dissolve thoroughly. | 10. Add the lemon grass, garlic, and chile and bring to a boil. | 11. Lower the heat and simmer for 5 minutes, stirring occasionally to prevent sticking. | 12. Transfer to a small bowl and add the lime juice. | 13. Stir the dressing well, then add 3 tablespoons of the dressing to the salad. | 14. Toss and taste. | 15. Add another tablespoon of dressing if desired. | 16. Line a large platter with lettuce. | 17. Mound the salad on top. | 18. Serve with one or two small bowls of the remaining dressing, with small spoons, for drizzling more dressing on. | 19. The salad can be eaten with a spoon and fork, the modern Thai way, or scooped up with lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    watercress leaf 1 1/2 cups chopped - - - -
    green bean 1 1/2 - 2 cups chopped 0.0 0.0 0.0 0.0
    plum tomato 2 -3 chopped - - - -
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    asian basil 1/4 cup packed chopped - - - -
    coriander leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    shallot 1/4 cup sliced separated 28.8 6.72 1.0 0.04
    lemongrass 1 teaspoon minced 1.3819 0.3533 0.0254 0.0068
    serrano chili 1 birds minced - - - -
    thai fish sauce 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    palm sugar 1 teaspoon - - - -
    lemongrass 1/2 teaspoon minced 1.3819 0.3533 0.0254 0.0068
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red chili 1/2 teaspoon crumbled 0.625 0.1377 0.0292 0.0069
    lime juice 3 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lettuce leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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