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Ho Yau Ngau (Stir-Fried Steak W- Oyster Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.0259
Energy (kCal)359.468
Carbohydrates (g)46.4828
Total fats (g)15.0409
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the sugar through sherry and use to marinate the steak at least 30 minutes. | 2. Drain steak, reserving the marinade. | 3. Mix the marinade with the oyster sauce through cornstarch and put aside. | 4. Heat a wok hot and dry, then add 2 Tbs oil. | 5. Add the salt, ginger and garlic and fry until golden brown. | 6. Add the steak and fry 1-2 minutes until steak is browned on the outside; remove beef from the wok. | 7. Add scallions and fry 30 seconds. | 8. Add the soy sauce-marinade mixture, stirring. | 9. When the gravy thickens, return beef to pan, stir in quickly, turn off heat and remove food to a serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    sherry wine 2 tablespoons - - - -
    sirloin 1 1/2 cups trimmed sliced - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    salt 1/8 teaspoon - - - -
    ginger 2 slices shredded 3.52 0.7819 0.0801 0.033
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    scallion 3 quartered cut 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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