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Ho Yau Ngau (Stir-Fried Steak W- Oyster Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0409
Energy (kCal)359.468
Carbohydrates (g)46.4828
Protein (g)15.0259
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    sherry wine 2 tablespoons - - - -
    sirloin 1 1/2 cups trimmed sliced - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    oil 2 tablespoons 112.12799999999999 0.0 0.0358 12.7334
    salt 1/8 teaspoon - - - -
    ginger 2 slices shredded 3.52 0.7819 0.0801 0.033
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    scallion 3 quartered cut 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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