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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove all the fat from the beef and partially freeze beef for ease in slicing. | 2. Cut it across the grain into thin 1½ inch slices. | 3. Place the beef slices in a container with a tight fitting lid and add the marinade in the following steps. | 4. First add the meat tenderizer by sprinkling it sparsely so that it hits each piece of meat. | 5. Next add the soy and stir. | 6. Then sprinkle on the cornstarch coating each piece. | 7. Finally add the oil and stir to coat all of the meat. | 8. Let the meat marinate at room temperature for 30 minutes. | 9. While the meat marinates, chop the Thai chilies into tiny pieces, set them aside. | 10. Once the meat has marinated, velvet it by bringing a pot of water with the salt and just 1 tablespoon of the peanut oil to boil. | 11. Add the meat and let it cook for 1 minute, remove it with a slotted spoon and set it aside. | 12. Heat the remaining tablespoon of peanut oil on high in a non stick pot or wok. | 13. Add the chilies and garlic and stir fry them for 1 minute. | 14. Add the beef, ginger, vinegar, soy sauce and sugar and stir fry everything for 1 more minute then remove the wok from the heat. | 15. Serve with steamed vegetables and rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		lean	530.4012	0.0	104.5842	12.1947
meat tenderizer	1/4	teaspoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
peanut oil	1/2	tablespoon		59.67	0.0	0.0	6.75
thai red chili pepper	4			-	-	-	-
salt	1	teaspoon		-	-	-	-
peanut oil	2	tablespoons		59.67	0.0	0.0	6.75
garlic	1/2	teaspoon	jarred chopped	2.086	0.4628	0.08900000000000001	0.006999999999999999
rice wine vinegar	2	teaspoons		-	-	-	-
soy sauce	2	tablespoons		8.48	0.7888	1.3024	0.0912
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.