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Ginger Veggie Stir-Fry

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.1193
Energy (kCal)597.995
Carbohydrates (g)27.4955
Protein (g)5.2324
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic 1 1/2 cloves crushed 6.705 1.4877 0.2862 0.0225
    ginger root 2 teaspoons chopped divided 3.2 0.7108 0.0728 0.03
    vegetable oil 1/4 cup divided 469.79 0.0 0.0 54.5
    head broccoli 1 cut - - - -
    snow pea 1/2 cup - - - -
    carrot 3/4 cup julienned 39.36 9.1968 0.8928 0.2304
    green bean 1/2 cup halved 15.5 3.485 0.915 0.11
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    water 2 1/2 tablespoons 0.0 0.0 0.0 0.0
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    salt 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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