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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat. | 2. Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat. Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning. Stir in soy sauce and water. Mix in onion, salt, and remaining 1 teaspoon ginger. Cook until vegetables are tender but still crisp. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
garlic	1 1/2	cloves	crushed	6.705	1.4877	0.2862	0.0225
ginger root	2	teaspoons	chopped divided	3.2	0.7108	0.0728	0.03
vegetable oil	1/4	cup	divided	469.79	0.0	0.0	54.5
head broccoli	1		cut	-	-	-	-
snow pea	1/2	cup		-	-	-	-
carrot	3/4	cup	julienned	39.36	9.1968	0.8928	0.2304
green bean	1/2	cup halved		15.5	3.485	0.915	0.11
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
water	2 1/2	tablespoons		0.0	0.0	0.0	0.0
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
salt	1/2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.