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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Orange Sauce: | 2. In small bowl, combine orange juice, brown sugar, soy sauce, rice wine, cornstarch and orange zest. Set aside. | 3. Chicken: | 4. In a small bowl, whisk together the egg whites and water. Stir in chicken pieces. | 5. In a pie plate, stir together cornstarch, flour, salt and pepper with a fork or clean whisk. | 6. Taking a few pieces of chicken at a time, dip chicken into the flour mixture. | 7. In a large skillet, add vegetable oil to cover pan to a 1/2-inch depth. Heat skillet over medium to medium-high heat. Brown chicken, a few pieces at a time. Remove chicken and allow to drain on paper-towel lined plate or rack. Continue until all chicken is browned. (Note: You may need to adjust heat up or down to maintain oil temperature as you cook.) Set aside. | 8. Stir-fry: | 9. In a separate skillet or wok, heat 1-2 tablespoons oil over medium-high heat. Add garlic and ginger and stir until fragrant (just a few seconds). Stir in green onions, red pepper flakes, and peas. | 10. Add orange sauce and stir until thickened. | 11. Stir in chicken and simmer until evenly coated and heated through. | 12. Serve over steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg white batter	2			-	-	-	-
water	1	tablespoon		0.0	0.0	0.0	0.0
cornstarch	3/4	cup		365.76	87.6192	0.2496	0.048
flour	3/8	cup		216.855	47.477	3.5254	0.8414
salt	3/4	teaspoon		-	-	-	-
black pepper	3/4	teaspoon	ground	4.3298	1.1031	0.1792	0.0562
vegetable oil				117.23200000000001	0.0	0.0	13.6
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
red pepper flake	1/4	teaspoon		-	-	-	-
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
orange juice	1	cup	squeezed	111.6	25.791999999999998	1.736	0.496
brown sugar	3/8	cup		313.5	80.9242	0.099	0.0
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
rice vinegar	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		365.76	87.6192	0.2496	0.048
orange zest	1	tablespoon	grated	-	-	-	-
chicken breast	2	lbs	boneless skinless cut	1560.3596	0.0	189.1482	83.9147

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.