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Chinese Pork and Watercress Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)270.5056
Energy (kCal)3256.9808
Carbohydrates (g)170.5863
Total fats (g)158.5779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pork, garlic and ginger. | 2. Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes. | 3. Stir in watercress. Discard ginger. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    pork loin 2 1/2 1/2 cut 2244.0051 0.0 223.7205 142.5737
    garlic clove 1 halved - - - -
    gingerroot 1/4 - - - -
    chicken stock 5 cups divided 432.0 42.36 30.24 14.4
    scallion 4 cut 128.0 29.36 7.32 0.76
    sherry 1 tablespoon - - - -
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    rice 2/3 cup cooked 450.1667 98.605 8.7937 0.8140000000000001
    watercress leaf 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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