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Honey Garlic Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0958
Energy (kCal)1940.0
Carbohydrates (g)-
Total fats (g)186.2775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large (twelve to fourteen inch) heavy-bottomed skillet over medium-high heat. | 2. When oil is hot, add pork pieces, being careful not to crowd. (If skillet is too crowded, it won't cook properly. Split the pork into two batches, if needed. There should be space between the pieces, so that liquid can evaporate). | 3. While cooking, season pork with red pepper flakes, salt and pepper. | 4. Saute pork, turning occasionally, until pork pieces are nicely browned and turning crisp on all sides. | 5. Add garlic and continue to stir until fragrant, approximately one or two minutes. | 6. (If the pork was split into batches, combine the cooked meat and garlic before going to next step). | 7. Turn heat down to medium; add honey to pork. | 8. Stir well, continue to cook for two to three more minues until honey has coated pork well and has slightly thickened (and darkened). | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 sliced chops 1705.536 0.0 63.0958 159.0775
    garlic 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    honey 1 1/2 cups - - - -
    red pepper flake 1/2 teaspoon - - - -
    salt - - - -
    pepper - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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