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Chicken and Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.5556
Energy (kCal)744.0074
Carbohydrates (g)49.1291
Total fats (g)23.4134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the cornstarch, egg white and 1/2 teaspoon of the salt. | 2. Put the slices of chicken into this mixture. | 3. Heat half the oil in a non-stick wok (do not allow it to get too hot). | 4. Stir fry the chicken until lightly coloured. | 5. Remove meat with a perforated spoon. | 6. Heat the remaining oil in the wok until smoking. | 7. Toss in the spring onions. | 8. Then add the mushrooms, water chestnuts and peas. | 9. Add the remaining salt and stir for approximately 5 minutes. | 10. Add the chicken slices, soy sauce and sugar. | 11. Cook together for 1 minute. | 12. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces boned skinned cut 390.089 0.0 47.287 20.9786
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    salt 1 1/2 1/2 - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    water chestnut 4 ounces canned 100.8667 0.0 22.44 0.5667
    pea 4 ounces 47.6271 8.5615 3.1751 0.2268
    scallion 2 chopped 64.0 14.68 3.66 0.38
    vegetable oil sunflower 4 tablespoons groundnut 100.8667 0.0 22.44 0.5667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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